Simple Exercises to Strengthen Your Spine and Prevent Injuries

At Delaware Valley Pain & Spine Institute, serving communities in Chafont, PA, Marlton, NJ, and Trevose, PA, understanding the importance of spinal health is central to overall wellness. Your spine is the body’s foundation, supporting posture, balance, and movement. It houses the spinal cord, protecting vital nerves that connect your brain to the rest of […]